Book your Pregnancy Yoga Class
Classes can be booked on a pay as you go basis (£14) or as a 6 week block from January 2025 (£75).
You are welcome to attend classes from 13 weeks pregnant.
Why pregnancy yoga?
Yoga during pregnancy can help to:
- Provide effective tips and techniques for pregnancy, labour and birth, including breathing and positions
- Improve pelvic floor health
- Support a positive birth experience
- Combine movement, breath, relaxation and awareness.
- Provide time to connect with your baby
- Meet other mothers, creating circles of friendship and support.
- Tone and relax muscles
- Improve sleep and energy levels
You are encouraged to bring your own mat and block if you have one.
Please bring a pillow/cushion and a bottle of water.
Please email before attending so you can receive a booking confirmation.